Curry leaves are rich in protective plant substances, such as alkaloids, glycosides, and phenolic compounds, that give this fragrant herb potent health benefits.
Risk factors like high cholesterol and triglyceride levels may increase your risk of developing heart disease. Adding curry leaves to your diet may help reduce some of these risk factors.
Some research has shown that curry leaves may help protect the health of your nervous system, including your brain.
Curry leaves have been used since ancient times in traditional Indian cuisine. Their unique taste is often described as carrying subtle notes of citrus with a hint of nuttiness.